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Publix Family Fitness Ocean Mile Swim - SwimOther


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Deerfield Beach, Florida
United States
Exclusive Sports Marketing
85F / 29C
Sunny
Total Time = 18m 46s
Overall Rank = 1/
Age Group = Women
Age Group Rank = 1/
Pre-race routine:

I did the triathlon at 7:00am. I finished a little after 8:00am. T walked around a bit, then we took my stuff to the car and went to Subway for "lunch". Finished about 10:00am and my mom went over to register me for the swim.
Event warmup:

I gfuess the tri in the morning, nothing before the swim.
Swim
  • 18m 46s
  • 1760 yards
  • 01m 04s / 100 yards
Comments:

This is the first time I have won overall female in the ocean mile. I was really excited when I finished. My mom and dad were really proud of me. It was my mom's birthday and she said it was the best birthday present I could have given her. I have been training really hard at swim practice and it paid off today. Also the conditions were perfect the water was smooth and clear and I just got in my groove and swam.
What would you do differently?:

Nothing really.
Post race
Warm down:

None really, walked around a little and waited for them to post results.

What limited your ability to perform faster:

nothing!

Event comments:

This was a great race. The conditions were perfect and it is a nice venue. They had some trouble with the results, but I'm sure they will get it straightened out.


Profile Album


Last updated: 2006-05-21 12:00 AM
Swimming
00:18:46 | 1760 yards | 01m 04s / 100yards
Age Group: 1/
Overall: 1/
Performance: Good
Suit: regular swimsuit
Course: 1/2 mile out and back, two laps
Start type: Run Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-05-21 5:22 PM

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Regular
62
2525
Subject: Publix Family Fitness Ocean Mile Swim


2006-05-21 6:07 PM
in reply to: #429476

Champion
8903
500020001000500100100100100
Subject: RE: Publix Family Fitness Ocean Mile Swim

Great race!!!  Congrats on your #1 finish.  Wow you are a super fast swimmer, I'd cut of one of my arms (well, almost) to go that fast!!

 

2006-05-21 6:19 PM
in reply to: #429476

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Publix Family Fitness Ocean Mile Swim
Awesome job. Great race! Congrats!!
2006-05-21 6:41 PM
in reply to: #429476

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Publix Family Fitness Ocean Mile Swim
Congratulations on a great swim!!!!  That's amazing!  Any tips for us slow swimmers?
2006-05-21 6:52 PM
in reply to: #429476

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Elite
2661
20005001002525
DC Metro, slowly working my way to NC
Subject: RE: Publix Family Fitness Ocean Mile Swim
Wow, that's fantastic - and after a triathlon no less!
2006-05-21 7:07 PM
in reply to: #429476

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Veteran
301
100100100
Seattle
Subject: RE: Publix Family Fitness Ocean Mile Swim
Wow! You do a race and then you win another race that same day?!!! That's just amazing!


2006-05-21 7:10 PM
in reply to: #429476

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Publix Family Fitness Ocean Mile Swim
WOW congratulations!!! Great job on both races!!!  Visions of the female version of Hunter Kemper
2006-05-21 9:44 PM
in reply to: #429476

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Publix Family Fitness Ocean Mile Swim

Awesome!!

You are so speedy.....congrats!

Great gift you gave your Mom...I can tell she is super proud of you!

1st women overall...you have a bright future ahead of you!!

2006-05-21 9:49 PM
in reply to: #429476

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Master
1728
100050010010025
Pulaski TN
Subject: RE: Publix Family Fitness Ocean Mile Swim
Super job...smoking fast!!
2006-05-22 9:04 AM
in reply to: #429476

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Elite
3201
20001000100100
South Florida
Subject: RE: Publix Family Fitness Ocean Mile Swim
Two 1st place medals in one day - awesome!
2006-05-23 9:38 PM
in reply to: #429476

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Extreme Veteran
495
100100100100252525
Stamford, CT
Subject: RE: Publix Family Fitness Ocean Mile Swim
awesome job! You should do the USA Swimming 5 K nationals and World Champ Qualifier in Ft. Myers next weekend. Maybe I'll see you there
I remember winning my first overall OWS - great feeling - way to go!


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