NAGT Series 4th leg

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NAGT Series 4th leg - Triathlon


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Cebu,
Philippines
Danao Sports/Trap
 		Total Time = 00m
Overall Rank = /
Age Group = 60+
Age Group Rank = 1/1
Swim
  • 28m
  • 1000 meters
  • 02m 48s / 100 meters
Comments:

Start first wave with women. Swam easy.
Transition 1
  • 03m
Comments:

Changed the mount spot. Need to check.
What would you do differently?:

Check course mount, dismount.
Bike
  • 1h 09m
  • 30 kms
  • 26.09 km/hr
Comments:

Flat course, with traffic. rough road, with only 1 smooth bit. Ride with care.
Transition 2
  • 01m
Comments:

No warning, or sight of dismount. Just had time to stop, dismount with shoes on.
What would you do differently?:

Take out feet a lot sooner.
Run
  • 1h 00m
  • 7.5 kms
  • 08m  min/km
What would you do differently?:

Not go so hard on bike. Caught Cgaig.
Post race
What limited your ability to perform faster:

Used this as a reminder. No taper, so raced fatiged. That was OK.

Event comments:

Overall, What I expected. Need to manage my back a bit better.




Last updated: 2012-02-20 12:00 AM
Swimming
00:28:00 | 1000 meters | 02m 48s / 100meters
Age Group: 0/1
Overall: 0/
Performance: Below average
Suit: netti
Course: 4 laps of larg pool.
Start type: Inside Pool Plus:
Water temp: 0C / 0F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:09:00 | 30 kms | 26.09 km/hr
Age Group: 0/1
Overall: 0/
Performance: Average
Wind: None
Course: More of a mountain bike course. Hard on an alloy frame.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Too hard Drinks: Not enough
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:00:00 | 07.5 kms | 08m  min/km
Age Group: 0/1
Overall: 0/
Performance: Below average
Course: 2 laps.Road Ok, very hot, no wind. Just had to back off to keep HR down.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-04-04 8:40 AM

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Subject: NAGT Series 4th leg
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