Green Lakes YMCA Triathlon

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Green Lakes YMCA Triathlon - TriathlonSprint


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Fayettville, New York
United States
27th Annual YMCA Triathlon Event Director
70F / 21C
Overcast
 		Total Time = 1h 36m 26s
Overall Rank = 216/267
Age Group = 30-34
Age Group Rank = 11/15
Swim
  • 14m 57s
  • 500 meters
  • 02m 59s / 100 meters
What would you do differently?:

Start more in the front. I was behind a lot of people who were doing the dead-man's crawl.
Transition 1
  • 00m
Bike
  • 50m 28s
  • 12.43 miles
  • 14.78 mile/hr
Comments:

Man, I was slow.
Transition 2
  • 00m
Run
  • 30m 1s
  • 3.11 miles
  • 09m 39s  min/mile
What would you do differently?:

Started sprinting too early.
Post race
Warm down:

Beer and jog.

What limited your ability to perform faster:

Bike training


Profile Album


Last updated: 2006-04-24 12:00 AM
Swimming
00:14:57 | 500 meters | 02m 59s / 100meters
Age Group: 6/15
Overall: 161/267
Performance: Good
Suit: swim suit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Average Navigation: Below average
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:28 | 12.43 miles | 14.78 mile/hr
Age Group: 11/15
Overall: 249/267
Performance:
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:01 | 03.11 miles | 09m 39s  min/mile
Age Group: 13/15
Overall: 233/267
Performance: Average
Course: Figure 8 around the green lakes.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2006-05-22 9:27 PM

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Subject: Green Lakes YMCA Triathlon
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