Run Through Redlands

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Run Through Redlands - Run10k


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Redlands, California
United States
65F / 18C
Sunny
 		Total Time = 1h 06m 5s
Overall Rank = 207/330
Age Group = 30-34
Age Group Rank = 12/21
Pre-race routine:

oatmeal with honey, tons of water 1 hour before start
Event warmup:

run 5 min, stretch, bathroom, start
Run
  • 1h 06m 5s
  • 6.4 miles
  • 10m 19s  min/mile
Comments:

returned new shoes that were causing shin splints. ran in old shoes, excellent decision.
Post race
Warm down:

stretch and beer

What limited your ability to perform faster:

mentally scared of shin splints, knee pain from previous week

Event comments:

I can do the 1/2 marathon next year. I felt like I could have kept going!




Last updated: 2006-04-24 12:00 AM
Running
01:06:05 | 06.4 miles | 10m 19s  min/mile
Age Group: 12/21
Overall: 207/330
Performance: Good
Course: redlands blvd, cajon, fern, alvarado, highland, cajon, prospect park drive -- all up hill. 2nd 1/2 all down hill, san mateo, olive, eurika
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-05-22 9:30 PM

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