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Bay to Breakers - Run

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San Francisco, California
United States
65F / 18C
Overcast

Total Time = 1h 29m
Overall Rank = 10523/40000
Age Group =
Age Group Rank = 0/

Pre-race routine:

checked the window and saw rain. opted on the conservative costume (no cotton). ate 1/2 cliff bar, drank 1/2 cup of coffee, chugged a cup of water and walked to the race.

Event warmup:

stretched, pee, start.

Run

1h 29m
7.46 miles
11m 56s min/mile

Comments:

knees ached. didn't try contacting the ground with the ball of my feet. I thought it would be too much for a long run. little aches but physically felt great. I could have kept going even longer.

What would you do differently?:

run with friends, better costume

Post race

Warm down:

walked, stretched, drank water, waited for Tim and Larry to pick me up.

What limited your ability to perform faster:

laughing at all the costumes

Last updated: 2006-05-17 12:00 AM

Running
01:29:00 \| 07.46 miles \| 11m 56s min/mile
Age Group:	0/
Overall:	0/40000
Performance:	Good
Course:	Across San Francisco. 1 big uphill. up and down through golden gate park
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5