Smithfield Sprint Triathlon

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Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Set Up Events
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 05m 41s
  • 300 meters
  • 01m 53s / 100 meters
Comments:

Had issues with my goggles. Same ones I ahd been wearing for the previous 3 months with no issues and on race day tehy decided to elak... All I could was laugh and deal with it.
Transition 1
  • 01m 57s
Bike
  • 29m 13s
  • 10 miles
  • 20.54 mile/hr
What would you do differently?:

push a little harder and not fall off the bike at he dismount line. Still had a blast.
Transition 2
  • 01m 43s
Comments:

dumped the bike at the dismount line.... banged up my left knee..
What would you do differently?:

Not fall off the bike.
Run
  • 21m 50s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

good run. Especially after hitting my knee at the dismaount line.
What would you do differently?:

Run a little harder.. Felt liek I left some out there.
Post race
Warm down:

stretching and ice for the knee

Event comments:

THis race willstart my season every year... I placed 3rd in the Master Clydesdale division.... Loved it...




Last updated: 2012-04-16 12:00 AM
Swimming
00:05:41 | 300 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 118/
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:13 | 10 miles | 20.54 mile/hr
Age Group: 0/
Overall: 78/
Performance: Good
Wind: Little
Course: some hills and adn really a fun rolling course... beautiful area with great people.
Road: Rough Dry Cadence: 91
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:43
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:50 | 03.11 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 99/
Performance: Good
Course: rolling course. A lot of fun.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-04-16 8:41 AM

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Subject: Smithfield Sprint Triathlon
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