Rumpus in Bumpass Sprint

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Rumpus in Bumpass Sprint - TriathlonSprint


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Bumpass, Virginia
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 1h 14m 43s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 12/23
Event warmup:

Swam around a bit, not a full warmup/
Swim
  • 14m 54s
  • 820 yards
  • 01m 49s / 100 yards
Comments:

Felt great until about half way through when my injured tricep started to hurt again. Definitely need to rest it more.
Transition 1
  • 01m 24s
Comments:

I had a bad transition spot. had to run the entire length of transition with my bike as the bike in and out was on the other side. Overall did well, stayed calm and collected and nailed my flying mount.
Bike
  • 32m 35s
  • 12 miles
  • 22.10 mile/hr
Comments:

Never really got comfortable for some reason. Back and shoulders were hurting and just felt off. Speed was ok though.
Transition 2
  • 00m 52s
Comments:

Again performed very well, but slowed by the fact that my spot was on the bad side of transition.
Run
  • 25m
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Tried taking my inhaler as soon as the run started. No good, asthma was killing me. I need to fix this problem
Post race



Last updated: 2012-04-17 12:00 AM
Swimming
00:14:54 | 820 yards | 01m 49s / 100yards
Age Group: 0/23
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:35 | 12 miles | 22.10 mile/hr
Age Group: 0/23
Overall: 0/
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/23
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-04-17 9:38 PM

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Subject: Rumpus in Bumpass Sprint
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