lined up in 6th and gave it a strong swim. Got caught by #7 around the 200M pointbut was clean except for that. My estimates were for a yard pool so I was really only about 15 sec slow...count the pass near the wall and a few extra seconds and I'm ok with it...

Not much change....focus on catch and pull I forgot I was swimming/racing

Finally got out of the watter and exited the pool building.....cold!!! Got into T1 and got the helmet and race belt on then second guessed my "vest/no vest" decision and put it on part way then took it off. Bike off the rack then out the door.

not try to put on my vest...focus on the

One word.....CRAMPS in the calfs here is where the lack of cycling fitness killed me. First hill wrecked the calves and from mile 2 on I was fighting to not totally cramp up. Had 4 times where I had to stop working just to keep the legs working....down hill was the worst.

Train

One more word. CRAMPS good dismount and jog into T2, very wet floor at this point (tennis court)...solw getting racked but ok helmet off, bend down grab a shoe and nearly fall over from a calf cramp. 3 tries to get the shoe on then 2 cramps on the other. left the glasses and went out the door....

I don't know, train on the bike so my legs don't lock up

decided to get on my horse and go. Taqrgeted a sub 7 and figured I hold on as long as possible. It worked. Saw B with .5 to go and she looked really strong

nothing

crossed the line grabbed a bottle and headed back out the run course to run Bekah in . Got to her with .3 to go and helped her run dow 2 runners. She did awesome


no bike fitness and 10#


Good race but several bike course vols had no idea what their job was