Mini MightyMan Triathlon

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Mini MightyMan Triathlon - TriathlonMini Sprint

View Member's Race Log View other race reports

East Meadow, New York
United States
Event Power
55F / 13C
Overcast

Total Time = 46m 54s
Overall Rank = 90/378
Age Group = 35-39
Age Group Rank = 12/30

Pre-race routine:

Note: Official time was almost 2 minutes slower than my watch time of 45:06??

Event warmup:

Forgot to fasten the bikes on the rack but somehow they didn't fall off. Wow. Checked in, ate breakfast with wife, did some warm up laps, seeded myself in the 7:30 group.

Swim

09m 6s
437 yards
02m 05s / 100 yards

Comments:

My watch had 8 minutes when I got out. Was hoping for 7:30. Didn't really push and never got in a groove. Passed a few people and one guy passed me.

Transition 1

01m 2s

Comments:

Long run to transition. Went pretty quick.

Bike

16m 5s
6 miles
22.38 mile/hr

Comments:

3 Loops closed course. Could have pushed harder maybe. Passed my wife once. Course was way short.

Transition 2

00m 58s

Comments:

Went fine.

Run

19m 46s
2 miles
09m 53s min/mile

Comments:

Minimal run training due to foot injuries. Didn't want to push hard and hurt something again as I have my first HIM to train for. Caught my wife in the last half mile. Crossed togther and that was cool.

What would you do differently?:

Nothing.

Post race

Warm down:

Food. Went inside for a bit.

What limited your ability to perform faster:

Foot injury.

Event comments:

Fun race.

Last updated: 2012-04-19 12:00 AM

Swimming
00:09:06 \| 437 yards \| 02m 05s / 100yards
Age Group:	0/30
Overall:	87/378
Performance:	Below average
Suit:
Course:	Pool swim
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:02
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:16:05 \| 06 miles \| 22.38 mile/hr
Age Group:	0/30
Overall:	46/378
Performance:	Average
Wind:	Some
Course:
Road:		Cadence:
Turns:	Good	Cornering:
Gear changes:		Hills:
Race pace:		Drinks: