Seal Beach 10k

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Seal Beach 10k - Run5k


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Seal Beach, California
United States
63F / 17C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

5 mile bike ride from home to race
Run
  • 22m 30s
  • 3.16 miles
  • 07m 07s  min/mile
Post race
Warm down:

5 mile bike ride from race to home

Event comments:

Good little home town race, sells out every year at 5500 participants. The start is always a mess because they don't control the slow traffic starting in front. Too many 11 minute milers starting in corral 1 so the first 500 yards is dodging slow people.




Last updated: 2012-02-19 12:00 AM
Running
00:22:30 | 03.16 miles | 07m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-04-22 9:09 PM

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Subject: Seal Beach 10k
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