Gonzaga Spring Triathlon Challange

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Gonzaga Spring Triathlon Challange - TriathlonSprint


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Spokane, Washington
United States
Gonzaga Intramurals
65F / 18C
Sunny
 		Total Time = 9h 15m
Overall Rank = 1/19
Age Group = 18-24
Age Group Rank = 1/19
Pre-race routine:

Rode about 5-10 minutes on the trainer two hours prior. Got all my stuff together.
Event warmup:

Warmed up by doing about 200 yards in the pool. Increased speed as I went. Tried to do some intense yards without using too much energy.
Swim
  • 06m 14s
  • 450 yards
  • 01m 23s / 100 yards
Comments:

Went well...I paced myself throughout the entire event well and made sure to slow down and save energy for the bike.
What would you do differently?:

Nothing...MAYBE go even slower.
Transition 1
  • 00m 19s
What would you do differently?:

Nothing
Bike
  • 32m 34s
  • 12.4 miles
  • 22.85 mile/hr
Comments:

Took it downtown. Over 300 watts 20 min average and 294 watts over 30 minutes. Paced about 22.8 MPH, which is the fastest time I have ever posted over this distance.
What would you do differently?:

Figure
Transition 2
  • 00m 28s
Run
  • 26m 31s
  • 3.1 miles
  • 08m 33s  min/mile
Comments:

Quite a few cramps. Could have ran quite a bit faster but for those damn cramps. Gave it my all though.
What would you do differently?:

Try to figure out the GI issues.
Post race
Warm down:

Stretch. Eat a banana. Drink some gatorade. Prepare my gear to leave.

What limited your ability to perform faster:

Cramps on run.

Event comments:

Did a lot better than last year. Shaved off around fifteen minutes and placed #1!




Last updated: 2012-04-22 12:00 AM
Swimming
00:06:14 | 450 yards | 01m 23s / 100yards
Age Group: 3/19
Overall: 3/19
Performance: Good
Suit: Tri-suit
Course: Pool
Start type: Inside Pool Plus: Shot
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:32:34 | 12.4 miles | 22.85 mile/hr
Age Group: 1/19
Overall: 1/19
Performance: Good
Wind: Little
Course: Centennial trail out and back
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:31 | 03.1 miles | 08m 33s  min/mile
Age Group: 13/19
Overall: 13/19
Performance: Average
Course: Centennial trail out past three bridges loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-04-22 10:23 PM

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Subject: Gonzaga Spring Triathlon Challange
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