Good swim for the 150. Basically sprinted the entire way and had to pass some folks, which probably slowed me down a bit.

seed myself higher up to keep from passing everyone.

Decent transition, run was long from pool to transition. Took me a minute to get on socks (which with my feet are a must). I might could have gone without, but would probably be sporting blisters today.

get socks on faster.

Good ride, was hoping for a faster pace, but there are some steady inclines out and back. Car slowed me down close to the turn around point. Other than that, I kept the engine going the entire time. Was hoping for a better avg speed though.

Nothing for such a short race.

Decent, got lost going into transition so had to turn around and go back to my spot. Took me a minute to get my shoes on.

Don't get lost in transition and pay attention to the pre-race briefing a little better. Also, don't waste time getting on shoes....I know better.

Guess it was a better run than I thought, given the 9 min pace. I thought I was going slow and did have to walk a couple of times. My HR was maxed out the entire way basically. Seeing the 9min pace, I can see I was probably at my limit right now.

Nothing. Try not to walk on a 2 mile race... Really need to improve my running.

walked around and had some water.


My run. It really is a limiter overall.


Overall, great run race for a super sprint tri. It was a little cool out, but Team Magic does a good job running the event.