Parkway Classic 10 Miler

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Parkway Classic 10 Miler - Run10 Mile


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Alexandria, Virginia
United States
Pacers Events
53F / 12C
Precipitation
 		Total Time = 1h 26m
Overall Rank = 1582/4827
Age Group = 30-39
Age Group Rank = 426/781
Pre-race routine:

Up at 4:45 and had a bananas and water on the way there.
Event warmup:

Did lunge matrix to get legs warmed up and took a GU 15 mins prior to start.
Run
  • 1h 26m 55s
  • 10 miles
  • 08m 41s  min/mile
Comments:

Thought I went out to fast but really felt good. I think I ran a pretty smart race until the last mile trying to keep up with my friend. I am not dissapointed at all and was really surprised at how fast I ran it.
What would you do differently?:

Not much maybe build better into the final mile to mile and half and finish a little stronger.
Post race
Warm down:

Walked around and stretched. Got a banana, granola bar, water and a gatorade.

What limited your ability to perform faster:

Nothing really. I think it was a good race for me.




Last updated: 2012-04-22 12:00 AM
Running
01:26:55 | 10 miles | 08m 41s  min/mile
Age Group: 426/781
Overall: 1582/4827
Performance: Good
Lap Time Distance Pace/Speed AHR MHR 1 08m 52s 1.00 miles 08m 50s /mile 153 168 2 08m 27s 1.00 miles 08m 26s /mile 170 175 3 08m 37s 1.00 miles 08m 36s /mile 175 180 4 08m 50s 1.00 miles 08m 49s /mile 178 183 5 08m 53s 1.00 miles 08m 52s /mile 179 183 6 08m 42s 1.00 miles 08m 41s /mile 177 182 7 08m 51s 1.00 miles 08m 50s /mile 178 181 8 03m 12s 0.36 miles 08m 59s /mile 179 181 9 08m 41s 1.00 miles 08m 40s /mile 182 185 10 08m 34s 1.00 miles 08m 32s /mile 185 190 11 05m 19s 0.67 miles 07m 57s /mile 189 193
Course: Rolling Hills throughout the whole course. Actually was a really flat course. Only one real steep climb at around mile 9 before you head downhill and make a left towards the finish line.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-04-23 10:31 AM

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