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Ronald McDonald House 10k - Run10k

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Tallahassee, Florida
United States
64F / 18C
Total Time = 00m
Overall Rank = /
Age Group = 50 m
Age Group Rank = 0/
Pre-race routine:

Got up early, drank coffee and ate breakfast. Then I did a long slow stretch.
Event warmup:

I drove to the race site w/ bike on the truck. Took bike for a ride. I almost messed up, I was giving myself time to get back, but i forgot I had to put the bike up, change shoes, put on bib no etc, so I had to push it hard to get back but i made it.
  • 54m 12s
  • 6.21 miles
  • 08m 44s  min/mile

Pretty easy course. The 1st mile was tough since my legs were pumped from the 50 minute hard bike ride. There was a good sized hill around mile 5, well big for FL but the finish was down hill.
What would you do differently?:

Think the bike part out, but hey it was a good training session for a tri.
Post race
Warm down:

Walked around, drank water and ate bananas.

What limited your ability to perform faster:

Only been running since Feb 2012, just need more time in.

Event comments:

This was the Ronald McDonald House race and I used it as a training run. This was their 1st annual race, I hope they have it next year. Good race.

Last updated: 2012-04-10 12:00 AM
00:54:12 | 06.21 miles | 08m 44s  min/mile
Age Group: 3/
Overall: 0/
Performance: Average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

2012-04-29 4:59 AM

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Subject: Ronald McDonald House 10k
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