General Discussion Race Reports! » Huntersville Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Huntersville Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Huntersville, North Carolina
United States
Set Up Events
75F / 24C
Sunny
Total Time = 1h 15m 54s
Overall Rank = 6/8
Age Group = Clydesdale
Age Group Rank = 0/
Pre-race routine:

yogurt, fruit bar, hydration
Event warmup:

stretching, very short warm-up swim
Swim
  • 09m 2s
  • 457 meters
  • 01m 59s / 100 meters
Comments:

lost goggles at the start; tough to navigate and judge distance to the wall on each lap; good passing and great pace!
Transition 1
  • 01m 5s
Comments:

really fast; dried feet and got socks on concurrently with glasses and helmet; got out of t-area w/o any problems
Bike
  • 40m 7s
  • 12.43 miles
  • 18.59 mile/hr
Comments:

great ride, need more strength and stam on ride, especially recovery after hills.
Transition 2
  • 01m 1s
Comments:

another great transition; yankz laces in shoes work great
Run
  • 24m 42s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

calves were on fire to start the run; used a lot of water at each station to coll down and refresh; drank gatorade when necessary, but kept focus and ran well.
Post race
Warm down:

water, stretching, self-massage

What limited your ability to perform faster:

just need more strength and stam on bike, all other segments went well.




Last updated: 2012-04-29 12:00 AM
Swimming
00:09:02 | 457 meters | 01m 59s / 100meters
Age Group: 0/
Overall: 4/8
Performance: Good
Suit: none
Course: 20-25yd lanes snaking back and forth across the facility
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:07 | 12.43 miles | 18.59 mile/hr
Age Group: 0/
Overall: 6/8
Performance: Good
Wind: Little
Course: moderately hilly, but gorgeous terrain
Road: Smooth Dry Cadence: ok
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:42 | 03.11 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 5/8
Performance: Good
Course: tough hill to start course; off-road portion due to construction was challenging with footwork and required addt'l attention to avoid sprains or falls
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2012-04-29 4:37 PM

User image

New user
11

Subject: Huntersville Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Huntersville Sprint Triathlon Rss Feed