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Cherry Creek Sneak - 5 Mile - Run5 Mile


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Denver, Colorado
United States
Downing Events
54F / 12C
Sunny
Total Time = 47m 44s
Overall Rank = 1138/2886
Age Group = M25-29
Age Group Rank = 78/110
Pre-race routine:

not much, had an egg with cheese and a piece of toast with butter and jelly. Once we got down there, we just relaxed and just chilled out. I had a banana and glass of water closer to the race.
Event warmup:

Nothing, just stretched my ridiculously tight hamstrings.
Run
  • 47m 44s
  • 5 miles
  • 09m 33s  min/mile
Comments:

This was essentially the perfect race for us. We ran it perfectly. Paced smartly, especially in the first mile. Never walked.
What would you do differently?:

Nothing for today.
Post race
Warm down:

Had a bagel and banana immediately.

What limited your ability to perform faster:

Myself




Last updated: 2012-04-29 12:00 AM
Running
00:47:44 | 05 miles | 09m 33s  min/mile
Age Group: 78/110
Overall: 1138/2886
Performance: Good
Mile 1 was great, the way I wanted it to be. A 10:07 per mile. Miles 2-5 were all under 9:40 per mile, and it was great.
Course: The 5 mile course, with a variation from the past in between 3 and 4.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-04-29 6:39 PM

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Subject: Cherry Creek Sneak - 5 Mile
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General Discussion Race Reports! » Cherry Creek Sneak - 5 Mile Rss Feed