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Nantucket Daffodil 5k - Run5k


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Nantucket, Massachusetts
United States
Nantucket Triathlon Club
50F / 10C
Sunny
Total Time = 18m 7s
Overall Rank = 1/118
Age Group = M 30-39
Age Group Rank = 1/
Event warmup:

Only got in a little over a mile for a warm-up - less than I usually do for a 5k, but did about 1/2 mile at around what I thought would be race pace.
Run
  • 18m 7s
  • 3.11 miles
  • 05m 50s  min/mile
Comments:

My first every overall win!!! However, with only 118 people running, there wasn't much competition. It was quite a breezy day, and there were some points where we were running into a nice headwind (on the way out towards the lighthouse on Baxter), but it became a tailwind after getting onto Sankaty Ave.

Having run the Boston Marathon just under two weeks ago, I haven't done any speed stuff at all, and didn't know how this race would go. I know I'm capable of running mid 17's with some decent speed training, but I was aiming to just break 18:00 here, which would be a PR.

I took off from the start and was leading with one other guy. We ran shoulder to shoulder for the first mile or so, then he pulled about 10-15 feet ahead. Around mile 2 I noticed that his stride looked a little of and that he was laboring. I put in a little surge, and never looked back, winning by 25 seconds.

The course seemed a bit long (3.18 on my Garmin), and my pace for that distance was 5:42. My mile splits were 5:48, 5:44, 5:38, and 5:12 (final .18).

I was pretty happy with the race, but know I can go quite a bit faster. I'm thinking of doing another local 5k in a few weeks to try to get into the 17's.
Post race
Warm down:

Katie also ran, and finished with a pace just under 8:00. It wasn't a PR, as she's having some shin issues lately, but she was happy - 6th overall female.

Event comments:

Fun race - I guess I'll have to defend next year!

The organizer of the race is Jake Allegrini, and I've met him at a few other races in the past. He's doing the Tremblant 140.6, and I told him I'd let him know about the course after the 70.3 in June.




Last updated: 2012-04-29 12:00 AM
Running
00:18:07 | 03.11 miles | 05m 50s  min/mile
Age Group: 1/
Overall: 1/118
Performance: Average
Avg HR: 181 Max HR: 184
Course: Loop through Sconset on Nantucket Island. Fairly flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-04-29 8:11 PM

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Master
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Bedford, MA
Subject: Nantucket Daffodil 5k


2012-04-29 9:08 PM
in reply to: #4180012

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Master
2563
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University Park, MD
Subject: RE: Nantucket Daffodil 5k

Awesome OA win! That's at least a small piece of payback after the brutal Boston weather. 

(But what's with worrying about the Garmin distance even when you won the entire race?)

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