Schiniathlon

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Schiniathlon - TriathlonSprint


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Athens,
Greece
Transition Sports
23C / 73F
Sunny
 		Total Time = 1h 09m 25s
Overall Rank = 3/135
Age Group = 19-29
Age Group Rank = 2/17
Pre-race routine:

peanut butter and jelly sandwhich. shot of espresso.
Event warmup:

a coupls strokes in the water
Swim
  • 14m 2s
  • 750 meters
  • 01m 52s / 100 meters
Comments:

ugh, swim pace was good but sighting was not - garmin had me swimming an extra 200m.
Transition 1
  • 02m 17s
Comments:

not to bad, though i need to find a better way to take the suit off with the garmin
Bike
  • 33m 23s
  • 12.43 miles
  • 22.34 mile/hr
Comments:

kept a pretty good pace - happy with my effort
Transition 2
  • 01m 2s
Comments:

fastest T2 time!
Run
  • 18m 41s
  • 3.11 miles
  • 06m 01s  min/mile
Comments:

fastest run of the day - felt pretty good.
Post race



Last updated: 2012-04-28 12:00 AM
Swimming
00:14:02 | 750 meters | 01m 52s / 100meters
Age Group: 6/17
Overall: 24/135
Performance: Average
Suit: Xterra
Course: rectangular course, counter clockwise
Start type: Run Plus: Shot
Water temp: 18C / 64F Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:17
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:33:23 | 12.43 miles | 22.34 mile/hr
Age Group: 1/17
Overall: 2/135
Performance: Good
Wind:
Course: 4 courses around olympic rowing center
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:41 | 03.11 miles | 06m 01s  min/mile
Age Group: 1/17
Overall: 1/135
Performance: Good
Course: 1 loop course in the forest with some sand and a bit technical
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-30 2:40 AM

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Santa Clarita, ca
Subject: Schiniathlon
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