General Discussion Race Reports! » Kentucky Derby Mini Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Kentucky Derby Mini Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Louisville, Kentucky
United States
Kentucky Derby Festival
52F / 11C
Sunny
Total Time = 1h 50m 4s
Overall Rank = 1657/12108
Age Group = 65 - 69
Age Group Rank = 4/86
Run
  • 1h 50m 4s
  • 13.1 miles
  • 08m 24s  min/mile
Comments:

Great race - 12,000 Half marathoners, 2,000 Marathoners. On Time, well organized. Smooth start ( one and one half mile, six lane road for first leg of race course. Race course took us inside Churchill Downs race track. Pretty flat race course; no hills and no freeway overpasses. Largest age group (65-69) I have ever competed in (86).

Fueling: 3 day 3x each Race Day Boost
5:30AM - One RCS and One Mito
6:30AM - One EA and One AF
7:25AM - One Gel
7:30 Race Start
@ mile 6.5 - One Gel
@ mile 10.5 - One Gel
Drank 10Oz Heed during race. Should have drank more...dark first P
10OZ Recoverite immediately after race. Think it was beneficial.

Garmin Data:

1h 50m 08s 13.14 miles 08m 23s/Mi Min HR: 87 Avg HR: 153 Max HR: 170
Lap
01 08m 06s 1.00 miles 08m 06s /mile 136 146
02 08m 14s 1.00 miles 08m 14s /mile 146 149
03 08m 13s 1.00 miles 08m 13s /mile 151 152
04 08m 13s 1.00 miles 08m 13s /mile 152 156
05 08m 15s 1.00 miles 08m 15s /mile 154 157
06 08m 30s 1.00 miles 08m 30s /mile 155 157
07 08m 23s 1.00 miles 08m 23s /mile 155 157
08 08m 23s 1.00 miles 08m 23s /mile 155 157
09 08m 38s 1.00 miles 08m 38s /mile 155 158
10 08m 47s 1.00 miles 08m 47s /mile 155 157
11 08m 28s 1.00 miles 08m 28s /mile 158 161
12 08m 32s 1.00 miles 08m 32s /mile 159 161
13 08m 23s 1.00 miles 08m 23s /mile 164 170
14 01m 01s 0.14 miles 07m 17s /mile 166 166

Heart Rate:
HR/Pace label Time in zone
Zone 1 030-132 01m 26s
Zone 2 133-154 49m 45s
Zone 3 155-176 59m 11s
Zone 4 177-198


Post race



Last updated: 2011-12-05 12:00 AM
Running
01:50:04 | 13.1 miles | 08m 24s  min/mile
Age Group: 4/86
Overall: 1657/12108
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-05-01 10:32 AM

User image

Member
8

, Ohio
Subject: Kentucky Derby Mini Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Kentucky Derby Mini Marathon Rss Feed