Kentucky Derby Mini Marathon
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Kentucky Derby Mini Marathon - RunHalf Marathon
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Run
Comments: Great race - 12,000 Half marathoners, 2,000 Marathoners. On Time, well organized. Smooth start ( one and one half mile, six lane road for first leg of race course. Race course took us inside Churchill Downs race track. Pretty flat race course; no hills and no freeway overpasses. Largest age group (65-69) I have ever competed in (86). Fueling: 3 day 3x each Race Day Boost 5:30AM - One RCS and One Mito 6:30AM - One EA and One AF 7:25AM - One Gel 7:30 Race Start @ mile 6.5 - One Gel @ mile 10.5 - One Gel Drank 10Oz Heed during race. Should have drank more...dark first P 10OZ Recoverite immediately after race. Think it was beneficial. Garmin Data: 1h 50m 08s 13.14 miles 08m 23s/Mi Min HR: 87 Avg HR: 153 Max HR: 170 Lap 01 08m 06s 1.00 miles 08m 06s /mile 136 146 02 08m 14s 1.00 miles 08m 14s /mile 146 149 03 08m 13s 1.00 miles 08m 13s /mile 151 152 04 08m 13s 1.00 miles 08m 13s /mile 152 156 05 08m 15s 1.00 miles 08m 15s /mile 154 157 06 08m 30s 1.00 miles 08m 30s /mile 155 157 07 08m 23s 1.00 miles 08m 23s /mile 155 157 08 08m 23s 1.00 miles 08m 23s /mile 155 157 09 08m 38s 1.00 miles 08m 38s /mile 155 158 10 08m 47s 1.00 miles 08m 47s /mile 155 157 11 08m 28s 1.00 miles 08m 28s /mile 158 161 12 08m 32s 1.00 miles 08m 32s /mile 159 161 13 08m 23s 1.00 miles 08m 23s /mile 164 170 14 01m 01s 0.14 miles 07m 17s /mile 166 166 Heart Rate: HR/Pace label Time in zone Zone 1 030-132 01m 26s Zone 2 133-154 49m 45s Zone 3 155-176 59m 11s Zone 4 177-198 Post race
Last updated: 2011-12-05 12:00 AM
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2012-05-01 10:32 AM |
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United States
Kentucky Derby Festival
52F / 11C
Sunny
Overall Rank = 1657/12108
Age Group = 65 - 69
Age Group Rank = 4/86