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Blue Cross Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
60F / 16C
Overcast
Total Time = 1h 10m 17s
Overall Rank = 1337/38173
Age Group = M40-45
Age Group Rank = 110/1796
Pre-race routine:

Left house at 5:45 for a 8:30 start and barely made it. What a cluster. Lines for parking, the train, and the 10 port-a-potties they had for 40,000 runners were ridiculous.

1 Ensure before i left. Had a coffee, banana, half bagel on the way in.

Still too heavy - weigh in at about 225#


Event warmup:

None - no time. Got to my corral with 2 min to spare.
Run
  • 1h 10m 17s
  • 10 miles
  • 07m 02s  min/mile
Comments:

Purple corral. Good seeding for me.
Held 7min pace pretty much the whole way. fast run mostly downhill. great crowds.
Took a few waters to mostly dump on my head. no eating or drinking except a mouthful or two. felt good.
Tried drop the hammer at mile 8. Felt like i did, but my splits don't really show it.
I didn't have a watch or HR, so i just went by feel this time.
Post race
Warm down:

walked straight to my car and got out of there before another line started!

What limited your ability to perform faster:

weight

Event comments:

Great race...fun running down Broad. But 40,000 runners is WAY too much for logistics. I doubt i will do this again.




Last updated: 2012-05-01 12:00 AM
Running
01:10:17 | 10 miles | 07m 02s  min/mile
Age Group: 110/1796
Overall: 1337/38173
Performance: Good
Course: Flat and downhill. Perfect weather. 60 degrees and overcast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2012-05-06 1:50 PM

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Havertown, PA
Subject: Blue Cross Broad Street Run


2012-05-06 2:06 PM
in reply to: #4193469

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Pro
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Subject: RE: Blue Cross Broad Street Run
Good job maneuvering through the crowd! Just met up with someone from my tri club who ran with his girlfriend this morning and said it was impossibly crowded. Glad I stayed home.
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