Razor City Splash and Dash

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Razor City Splash and Dash - TriathlonSprint


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Gillette, Wyoming
United States
CCPRD
 		Total Time = 00m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Breakfast two pieces of toast with peanut butter, rode bike to the event 3 miles. Set up transition area.
Event warmup:

100 meter swim
Swim
  • 15m 27s
  • 900 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 33s
Comments:

Started off wrong way out of transition had to turn around
Bike
  • 49m 8s
  • 15 miles
  • 18.32 mile/hr
What would you do differently?:

Ride the race course more often before hand.
Transition 2
  • 00m 19s
Comments:

Bike wont fit under rack with aero bottle so have to rerack seat first.
What would you do differently?:

Practice dismount more.
Run
  • 29m 4s
  • 3.11 miles
  • 09m 21s  min/mile
Post race
Event comments:

No aid stations, responsible for individual nutrition and hydration.




Last updated: 2012-05-06 12:00 AM
Swimming
00:15:27 | 900 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: None
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:08 | 15 miles | 18.32 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:19
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:29:04 | 03.11 miles | 09m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance:
153 bpm avg hr.
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2012-05-06 8:29 PM

New user
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Subject: Razor City Splash and Dash
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