White Lake Half II

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White Lake Half II - Triathlon1/2 Ironman


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White Lake, North Carolina
United States
Set Up Events
78F / 26C
Sunny
 		Total Time = 5h 50m 56s
Overall Rank = 179/473
Age Group = 45-49
Age Group Rank = 0/
Swim
  • 42m 15s
  • 2112 yards
  • 02m / 100 yards
Transition 1
  • 02m 31s
Bike
  • 2h 53m 33s
  • 56 miles
  • 19.36 mile/hr
Transition 2
  • 02m 49s
Run
  • 2h 09m 50s
  • 13.1 miles
  • 09m 55s  min/mile
Post race



Last updated: 2012-05-06 12:00 AM
Swimming
00:42:15 | 2112 yards | 02m / 100yards
Age Group: 0/
Overall: 0/473
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:53:33 | 56 miles | 19.36 mile/hr
Age Group: 0/
Overall: 0/473
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:50 | 13.1 miles | 09m 55s  min/mile
Age Group: 0/
Overall: 0/473
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-06 8:31 PM

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Expert
1263
10001001002525
Wendell, NC
Subject: White Lake Half II

2012-05-07 9:41 AM
in reply to: #4193934

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Champion
7595
50002000500252525
Columbia, South Carolina
Subject: RE: White Lake Half II
Congrats getting through a tough day in the heat.
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General Discussion Race Reports! » White Lake Half II Rss Feed