Siouxperman Triathlon

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Siouxperman Triathlon - TriathlonSprint


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Sioux Center, Iowa
United States
Siouxperman Triathlon
65F / 18C
Overcast
 		Total Time = 1h 28m 59s
Overall Rank = 103/228
Age Group = 30-39
Age Group Rank = 33/52
Swim
  • 06m 12s
  • 300 yards
  • 02m 04s / 100 yards
Comments:

Hadn't swam in a month, took it slow so I wouldn't be out of breath
Transition 1
  • 01m 2s
Comments:

First time starting with shoes on bike, did ok but almost lost a shoe, saved about 45 sec in transition.
Bike
  • 51m 11s
  • 15.53 miles
  • 18.21 mile/hr
Comments:

Undertrained to say the least, hadn't ridden in 8 months prior to race week, then did 4 rides about 40 miles total for training, or rather lack of lol.
What would you do differently?:

Train
Transition 2
  • 00m 56s
Run
  • 29m 40s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

Still can't run, but actually managed to pass at least one person on the run, she was about 70. lol.
Post race



Last updated: 2012-05-07 12:00 AM
Swimming
00:06:12 | 300 yards | 02m 04s / 100yards
Age Group: 23/52
Overall: 74/228
Performance: Average
Pool swim, actual swim was 5:28 or 1:49/100
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:51:11 | 15.53 miles | 18.21 mile/hr
Age Group: 29/52
Overall: 85/228
Performance: Average
Wind: Cross-winds
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:40 | 03.11 miles | 09m 32s  min/mile
Age Group: 45/52
Overall: 167/228
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-07 9:36 AM

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