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White Lake Half - Triathlon1/2 Ironman


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Elizabethtown, North Carolina
United States
Set Up Events
Total Time = 6h 32m 35s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 10/17
Pre-race routine:

http://www.freetobeathlete.com/2012/05/07/white-lake-half-race-repo... for my Race Report on my Blog.
Swim
  • 43m 27s
  • 2112 yards
  • 02m 04s / 100 yards
Transition 1
  • 02m 24s
Bike
  • 3h 11m 20s
  • 56 miles
  • 17.56 mile/hr
Transition 2
  • 01m 58s
Run
  • 2h 33m 28s
  • 13.1 miles
  • 11m 43s  min/mile
Post race



Last updated: 2012-01-04 12:00 AM
Swimming
00:43:27 | 2112 yards | 02m 04s / 100yards
Age Group: 10/17
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:24
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:11:20 | 56 miles | 17.56 mile/hr
Age Group: 9/17
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
02:33:28 | 13.1 miles | 11m 43s  min/mile
Age Group: 10/17
Overall: 0/
Performance:
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-08 9:27 AM

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Member
22

Charlotte, NC
Subject: White Lake Half


2012-05-08 11:12 AM
in reply to: #4196962

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Veteran
215
100100
North Carolina
Subject: RE: White Lake Half
Hey.... Oh yea, Congrats on your finish at WL! Ill read your blog RR
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General Discussion Race Reports! » White Lake Half Rss Feed