Butterfly Run

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Butterfly Run - Run5k


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Malvern, Pennsylvania
United States
50F / 10C
Sunny
 		Total Time = 26m 30s
Overall Rank = 194/638
Age Group = M40-49
Age Group Rank = 19/47
Event warmup:

did a 10 minute run then some stretching
Run
  • 26m 30s
  • 3.11 miles
  • 08m 31s  min/mile
Comments:

got out at a nice pace....lost concentration during mile 2.
What would you do differently?:

Stay focus on the run....need to get over the mental piece. Speed workouts
Post race
Warm down:

Ran back to find the GF

What limited your ability to perform faster:

lack of speed and mental




Last updated: 2012-03-26 12:00 AM
Running
00:26:30 | 03.11 miles | 08m 31s  min/mile
Age Group: 19/47
Overall: 194/638
Performance: Average
Course: good rolling course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2012-05-10 8:59 AM

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