Marquee Triathlon - Sprint Course

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Marquee Triathlon - Sprint Course - TriathlonSprint

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Tempe, Arizona
United States
Red Rock Co.
Sunny

Total Time = 1h 38m 33s
Overall Rank = 67/142
Age Group = 45-49
Age Group Rank = 6/20

Swim

15m 51s
820 yards
01m 56s / 100 yards

Transition 1

03m 13s

Comments:

Used the wetsuit strippers for the first time ever, they were fantastic!

Bike

46m 20s
12 miles
15.54 mile/hr

Comments:

Headwinds both ways, as the wind changed direction just after the turnaround. Sigh!

Transition 2

02m 37s

Comments:

Got slowed by the narrow dismount/T2 lead-in as it was narrow and 2 guys were walking their bikes in. Had to repeatedly ask them to move so I could run in.

Run

31m 26s
3.1 miles
10m 08s min/mile

Post race

Last updated: 2012-05-13 12:00 AM

Swimming
00:15:51 \| 820 yards \| 01m 56s / 100yards
Age Group:	2/20
Overall:	0/142
Performance:	Good
Suit:	Full sleeved wetsuit
Course:	My "flames" cap split in two just before I had to get into the water. The water was cold without a swimcap on, Brrrrr! Bruised and cut right food on my jump into the water, on concrete blocks below the surface. The cold took the pain away pretty quickly.
Start type:	Deep Water	Plus:
Water temp:	64F / 18C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	03:13
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:46:20 \| 12 miles \| 15.54 mile/hr
Age Group:	9/20
Overall:	0/142
Performance:	Average
Wind:	Headwind
Course:	Great bike course heading out to Beeline, not so technical as Rio/Nathan, with less corners.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	02:37
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:31:26 \| 03.1 miles \| 10m 08s min/mile
Age Group:	8/20
Overall:	0/142
Performance:	Average
Course:	Canal drive trail course, was very different to normal course. The dust affected my asthma a bit.
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3