Half at the Hamptons

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Half at the Hamptons - RunHalf Marathon


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Hampton Beach, New Hampshire
United States
LOCO Sports
38F / 3C
Sunny
 		Total Time = 1h 24m 34s
Overall Rank = 22/1331
Age Group = M30-34
Age Group Rank = 2/59
Pre-race routine:

Drove down and got there early.
Event warmup:

Just did an easy 10' with some 20-30' strides
Run
  • 1h 24m 34s
  • 13.1 miles
  • 06m 28s  min/mile
Comments:

Pretty happy with my effort. I pushed it hard the whole way through.
What would you do differently?:

I didn't do much speed work in preparation for this race because I'm base training for IMSG.
Post race
Warm down:

Just walked around for a while and waited for my fiance to finish.




Last updated: 2011-12-03 12:00 AM
Running
01:24:34 | 13.1 miles | 06m 28s  min/mile
Age Group: 2/59
Overall: 22/1331
Performance: Good
Avg HR: 179 Max HR: 199
Course: Flat course through the Hampton area
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-14 8:39 AM

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Expert
1099
1000252525
Bedford, NH
Subject: Half at the Hamptons

2012-05-14 8:51 AM
in reply to: #4208200

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Half at the Hamptons

WOW!!!!

That is smokin' Colin!!!!  You are gonna kill Patriot!!!

cya soon buddy!!!

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