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New England Season Opener Sprint Triathlon - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
Sunny
Total Time = 1h 25m 5s
Overall Rank = 345/438
Age Group = F3034
Age Group Rank = 15/25
Pre-race routine:

Chobani pineapple yogurt.
Event warmup:

Not much of anything.
Swim
  • 14m 50s
  • 440 yards
  • 03m 22s / 100 yards
Comments:

This was my first triathlon and second time in open water with my new wetsuit. I'm almost positive the suit was too tight. Between the cold water and my (most likely) too-tight wetsuit, I couldn't put my face in the water and do my normal breathing. I ended up doing the side-stroke the entire time. I was also told to take my wetsuit off while in the water, which I think was easier, but it added a good minute to my swim time.
What would you do differently?:

I'm exchanging my wetsuit and am committed to more OWS time.
Transition 1
  • 02m 36s
Comments:

Given that I'd already taken my wetsuit off before entering transition, I was pretty slow. Given my slow swim, I did run through transition (slowly), but most of my fellow athletes were not, which I found odd.
What would you do differently?:

Not cue off my fellow relaxed racers and run harder through transition if possible.
Bike
  • 37m 52s
  • 10 miles
  • 15.85 mile/hr
Comments:

I've been training on the flatter Patriot Half Ironman course, so this hilly course resulted in a much slower pace for me during the race.
What would you do differently?:

More hill training.
Transition 2
  • 02m 3s
Comments:

I'm still not comfortable with my clipless pedals so my dismount was less than smooth. Just happy I didn't fall (again). As I pulled my helmet off, it raked one of my earrings from my ear which I then had to find.
What would you do differently?:

More experience needed with bike dismount. No earrings in races!
Run
  • 27m 45s
  • 3.1 miles
  • 08m 57s  min/mile
Comments:

My legs felt like lead initially and it was all I could do to keep trotting. Things eased up for the remainder of the run after that first uphill portion. That first uphill made me wonder if I could make it through the run respectably. I ran very conservatively after that.
What would you do differently?:

I would have pushed it a little harder on the run.
Post race
Warm down:

Water and a pulled pork sandwich. Yum.

What limited your ability to perform faster:

Newbie-ness, poor wetsuit fit, lack of comfort with clipless pedals, lack of OWS comfort.

Event comments:

Tim Richmond, Max Performance and the volunteers did a fantastic job. It was my first tri, so little basis for comparison, but I felt like I was in good hands.




Last updated: 2012-05-15 12:00 AM
Swimming
00:14:50 | 440 yards | 03m 22s / 100yards
Age Group: 0/25
Overall: 405/438
Performance: Bad
Suit: Xterra Vortex Full suit
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:36
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:37:52 | 10 miles | 15.85 mile/hr
Age Group: 0/25
Overall: 319/438
Performance: Average
Wind: Little
Course: The course was hilly but generally very nice. I was excited to really push it on the downhills, but there were some horizontal troughs in the pavement and bad paving in areas that made me (a newbie biker) afraid to really push it.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:03
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:27:45 | 03.1 miles | 08m 57s  min/mile
Age Group: 0/25
Overall: 307/438
Performance: Average
Course: Hilly course. The first quarter mile (or thereabouts) was uphill! My legs felt like lead initially and it was all I could do to keep trotting. Things eased up for the remainder of the run after that first uphill portion.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-15 11:39 AM

Member
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South Shore, MA
Subject: New England Season Opener Sprint Triathlon
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