Kinetic Half

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Kinetic Half

Rss Feed

Moderators: k9car363, alicefoeller

Kinetic Half - Triathlon1/2 Ironman

View Member's Race Log View other race reports

Spotsylvania, Virginia
United States
Set Up Events
80F / 27C
Sunny

Total Time = 00m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 15/31

Pre-race routine:

set up, vibe was cool

Event warmup:

none splash around

Swim

41m 56s
2112 yards
01m 59s / 100 yards

Comments:

Not a great swimmmer uasualy in the back of the pack, I have improved and had my best swim ...wetsuit off in water which was easy

What would you do differently?:

keep working

Transition 1

03m 16s

Comments:

took suit off at end of swim in water this is a great time saver for me.

What would you do differently?:

went down the wrong row....count better

Bike

2h 55m 39s
56 miles
19.13 mile/hr

Comments:

I was shotting for 18 mph so I was surprised at 19 very happy I rode well

What would you do differently?:

might have pushed just a tad harder

Transition 2

01m 35s

Comments:

some body racked in my spot, and instead of just moving over I kinda zoned out for 10-20 seconds then it was perfect

What would you do differently?:

make a quick decision

Run

1h 59m 42s
13.1 miles
09m 08s min/mile

Comments:

shooting for a 2:03 and brought it home in 1:58:42

What would you do differently?:

run faster duh

Post race

Warm down:

jump in lake

Event comments:

fog delayrd start by 15 minutes no biggie....I like race set a big PR and hit all my goal legs so I freakin loved it!

Last updated: 2012-01-10 12:00 AM

Swimming
00:41:56 \| 2112 yards \| 01m 59s / 100yards
Age Group:	21/31
Overall:	0/
Performance:	Good
Suit:	zoot fusion
Course:
Start type:	Wade	Plus:	Waves
Water temp:	69F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	03:16
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
02:55:39 \| 56 miles \| 19.13 mile/hr
Age Group:	17/31
Overall:	0/
Performance:
Wind:	Little
Course:	rolling hills and flats of the country side....mostly a nice course a few rough roads
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Below average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:35
Overall:
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Average
Racking bike		Below average
Shoe and helmet removal		Average

Running
01:59:42 \| 13.1 miles \| 09m 08s min/mile
Age Group:	13/31
Overall:	0/
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4