Colorado Rockies Home Run for the Homeless

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Colorado Rockies Home Run for the Homeless - Run


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Denver, Colorado
United States
Downing Events
48F / 9C
Overcast
 		Total Time = 28m 1s
Overall Rank = 470/2732
Age Group = M25-29
Age Group Rank = 47/127
Pre-race routine:

not much, woke up way too late as usual. Had egg and a waffle. Waffle might not have been the best choice
Event warmup:

Tried to stay warm
Run
  • 28m 1s
  • 3.11 miles
  • 09m 01s  min/mile
Comments:

This was pretty good, although mile 1 was a little too quick. We should have taken it a bit slower. Overall though, we did great.
What would you do differently?:

bring some warmer clothes for before the run
Post race
Warm down:

water and bananas. No bagels = fail Rockies race

What limited your ability to perform faster:

nothing really

Event comments:

NEED BAGELS POST-RACE!!!!!!!!!!!!!!!




Last updated: 2012-05-15 12:00 AM
Running
00:28:01 | 03.11 miles | 09m 01s  min/mile
Age Group: 47/127
Overall: 470/2732
Performance: Good
Mile 1 was 9:20, Mile 2 was also a 9:20, so the rest was under a 9:00 per mile
Course: surprisingly hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-05-15 6:34 PM

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Subject: Colorado Rockies Home Run for the Homeless
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