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TriZou Triathlon - TriathlonSprint


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Columbia, Missouri
United States
Ultramax Sports
85F / 29C
Sunny
Total Time = 1h 54m 24s
Overall Rank = 481/620
Age Group = 55-59
Age Group Rank = 13/15
Swim
  • 14m 59s
  • 437 yards
  • 03m 26s / 100 yards
Transition 1
  • 03m 51s
Bike
  • 54m 39s
  • 14 miles
  • 15.37 mile/hr
Transition 2
  • 04m 4s
Run
  • 36m 54s
  • 3 miles
  • 12m 18s  min/mile
Post race
What limited your ability to perform faster:

no breakfast, not enough liquids and heat




Last updated: 2012-01-08 12:00 AM
Swimming
00:14:59 | 437 yards | 03m 26s / 100yards
Age Group: 11/15
Overall: 515/620
Performance: Average
Suit: no
Course: serpentine laps
Start type: Inside Pool Plus: Time Trial
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:54:39 | 14 miles | 15.37 mile/hr
Age Group: 3/15
Overall: 117/620
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:36:54 | 03 miles | 12m 18s  min/mile
Age Group: 12/15
Overall: 530/620
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2012-05-15 9:04 PM

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Belleville
Subject: TriZou Triathlon
General Discussion-> Race Reports!
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