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Stowe Olympic - TriathlonOlympic


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Buckingham,
United Kingdom
On Your Marks Events
Sunny
 		Total Time = 3h 30m 3s
Overall Rank = 163/176
Age Group =
Age Group Rank = 24/
Pre-race routine:

early breakfast and a short jog round the block
Event warmup:

was a 20 walk to the swim start
Swim
  • 35m 38s
  • 1640 yards
  • 02m 10s / 100 yards
Comments:

not to bad a swim for me slow than i would have liked but still overcoming fears about OWS.
Transition 1
  • 06m 57s
Comments:

T1 was an age away from swim exit had issues with getting my wetsuit off over my heels
What would you do differently?:

Body-glide...
Bike
  • 1h 21m 53s
  • 24.25 miles
  • 17.77 mile/hr
Transition 2
  • 01m 18s
Run
  • 1h 21m 42s
  • 6.2 miles
  • 13m 11s  min/mile
Comments:

shocking legs were dead as was my mind set couldnt sort out getting into a rythum
What would you do differently?:

more training.
Post race
Warm down:

dead! recovered by my 4 year old daughter beeing at the finish line

What limited your ability to perform faster:

I suck at training and sorting out my mind

Event comments:

I will do this again next year in hind sight a nice race well run(event not mine)




Last updated: 2012-04-05 12:00 AM
Swimming
00:35:38 | 1640 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 126/176
Performance: Below average
Suit: Floor 1
Course: 2 3/4 lap
Start type: Wade Plus: Waves
Water temp: 15C / 59F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 06:57
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:21:53 | 24.25 miles | 17.77 mile/hr
Age Group: 0/
Overall: 116/176
Performance: Average
Wind:
Course: rolling
Road:   Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:21:42 | 06.2 miles | 13m 11s  min/mile
Age Group: 0/
Overall: 172/176
Performance: Bad
Course: rolling parkland
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2012-05-16 2:52 PM

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