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Astrosman - Triathlon1/2 Ironman


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Astros,
Greece
Hop! Events Ltd
80F / 27C
Sunny
Total Time = 5h 17m 1s
Overall Rank = 21/129
Age Group = <35
Age Group Rank = 12/54
Swim
  • 37m 46s
  • 1900 meters
  • 01m 59s / 100 meters
Comments:

not a bad swim - drafted a good bit of the way, but I don't think navigation was that hot. Could have used a better first 200m performance to get on some better feet.
Transition 1
  • 01m 12s
Bike
  • 2h 54m 17s
  • 55.92 miles
  • 19.25 mile/hr
Comments:

first loop wasn't going too bad until my aerobar broke - so the last 6 or 7 miles were a bit slow - after that, on a borrowed bike, it went a lot slower!
Transition 2
  • 02m 5s
Comments:

since the shoes weren't mine, I couldn't get them off! also, my watch had been stowed away by race organizers, so i had to spend some
Run
  • 1h 43m 46s
  • 13.11 miles
  • 07m 55s  min/mile
Comments:

left too much on the bike course, and the run suffered. Had stomach cramps for most of the run
Post race
What limited your ability to perform faster:

just happy I finished and avoided a DNF




Last updated: 2012-05-17 12:00 AM
Swimming
00:37:46 | 1900 meters | 01m 59s / 100meters
Age Group: 27/54
Overall: 49/129
Performance: Average
Suit: Xterra
Course: 2 Loops clockwise
Start type: Run Plus: Shot
Water temp: 19C / 66F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:54:17 | 55.92 miles | 19.25 mile/hr
Age Group: 16/54
Overall: 33/129
Performance: Average
Wind: Some
Course: 2 course loop with 1 hill tackled 4 times
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 02:05
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:43:46 | 13.11 miles | 07m 55s  min/mile
Age Group: 5/54
Overall: 13/129
Performance: Below average
Course: 3x4+mi loops
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-05-17 12:42 AM

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Santa Clarita, ca
Subject: Astrosman
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