i felt really good with my swim, i know i wanted to go out hard and i did

i would work more on my breathing, as i was swimming i lose focus on my breathing and i start to panic alittle, but i'm able to relax myself and get through it

my transition was good, still have that problem of the wetsuit sticking to my heels, still need to practice...

its not that i would do anything different, i felt i did what i was supposed to do and what i was taught to do, its just i need to be faster

my bike i felt great at, kept up with my fluids and my goo, and i really enjoyed the ride

i wouldn't do anything differently with my ride, it felt great and i was comfortable with it and again i just need to work on my speed

this transition for me was good, i was alittle hot going into the run from this point so i just poured water over my head from one of my water bottle and then took off, i didn't lose a water bottle this time...

i wouldn't do anything different i felt good with this transition

my run was not good at all,my goal is to be under a 10 minute mile, which i did, but i'm just not feeling good going into my runs in my last two races. also with this heat i felt they didn't have enough water stations

i need to get some brick workouts in, i think if i can bring my run time down i would do much better with my overall time of my finish

ate some post race food (my twin's muffins) and did some stretching...


i know for a fact that my run limited me to perform up to what i wanted to do!


this race was organized and there were chips used for your times but i didn't notice any chip times for your transition areas, the voluteers were great and very helpful.