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Fort Benning Reverse Sprint Triathlon - TriathlonSprint


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Fort Benning, Georgia
United States
Fort Benning
75F / 24C
Sunny
Total Time = 1h 22m 51s
Overall Rank = /
Age Group = F 30-39
Age Group Rank = 4/11
Pre-race routine:

Got up at 6am, had a cup of coffee and a granola bar. Left for the race about 6:30. It is only a 15-20 minute drive from my house.
Event warmup:

Did some light jogging and leg kicks, since we started with the run.
Swim
  • 12m 32s
  • 500 yards
  • 02m 31s / 100 yards
Comments:

There was a really long jog/walk (no running allowed) from transition to the pool. It took well over a minute for me to get to the pool, then I had to wait for about 40 seconds to get in the pool. They only allowed one person in at a time, and they were not allowed to start swimming until the lifeguard told them they could go. I got stuck third in line and it took a while. I was doing pretty well on the swim....until...some woman grabbed my ankle and pulled me to a stop. Not knowing that she was being ultra aggressive and trying to beat me, I stopped swimming, actually said sorry to her then let her pass me! Live and learn!
Transition 1
  • 02m 16s
Comments:

Since this was a reverse sprint this was T2 for me. It went very well. It was actually pretty easy putting my swim cap and goggles on while running, since I had so much time before I could enter the pool.
Bike
  • 41m 35s
  • 12.43 miles
  • 17.94 mile/hr
Comments:

I had a good bike leg, especially coming off a run that felt hard for me. There were quite a few hills, but it's a course I ride sometimes, so I was familiar with the area. It was out to a turn around point, then back. The turn around was really tricky, and I almost had to come to a complete stop.
Transition 2
  • 01m 30s
Comments:

This was t1 for me which was between the run and bike. It went pretty well. The transition area was really long, though, and no running was allowed.
Run
  • 24m 59s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

One big loop that was only three miles last year. This year they tried to make it a more accurate 5k and overshot it. We ended up running 3.22 miles. I was having some problems with my asthma during the run (didn't have an inhaler with me), but I got through it OK.
Post race
What limited your ability to perform faster:

Asthma and ultra aggressive competitors using dirty tactics!

Event comments:

Very good race. Really nice and well organized race director.


Profile Album


Last updated: 2012-05-15 12:00 AM
Swimming
00:12:32 | 500 yards | 02m 31s / 100yards
Age Group: 5/11
Overall: 0/
Performance: Average
Suit: No
Course: It was a serpentine swim in an Olympic sized pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:35 | 12.43 miles | 17.94 mile/hr
Age Group: 4/11
Overall: 0/
Performance: Good
Wind: Little
Course: They call them rolling hills, but I just felt hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:59 | 03.11 miles | 08m 02s  min/mile
Age Group: 2/11
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-19 8:56 PM

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Veteran
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Ocean Springs, MS
Subject: Fort Benning Reverse Sprint Triathlon


2012-05-20 3:49 PM
in reply to: #4218590

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Member
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Subject: RE: Fort Benning Reverse Sprint Triathlon
Great work Sarah!   <WOooofFF!>   :-P 
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