Columbia Triathlon

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Columbia Triathlon - TriathlonOlympic


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Ellicott City, Maryland
United States
Columbia Triathlon Association
71F / 22C
Sunny
 		Total Time = 3h 16m 5s
Overall Rank = /1684
Age Group =
Age Group Rank = 84/122
Swim
  • 35m 55s
  • 1640 yards
  • 02m 11s / 100 yards
Transition 1
  • 03m 36s
Bike
  • 1h 28m 31s
  • 25.48 miles
  • 17.27 mile/hr
Comments:

Forgot to put electrolytes on the bike. Only had 4 in my run belt. Calf cramping on bike forced a side street stretch and a slow run with quad, hamstring, and calf cramping.
What would you do differently?:

Pack right.
Transition 2
  • 01m 45s
Run
  • 1h 06m 31s
  • 6.21 miles
  • 10m 43s  min/mile
Post race
What limited your ability to perform faster:

shift to marathon focus in the 6 weeks before the tri.


Profile Album


Last updated: 2012-02-10 12:00 AM
Swimming
00:35:55 | 1640 yards | 02m 11s / 100yards
Age Group: 0/122
Overall: 0/1684
Performance: Average
Suit: Full
Course:
Start type: Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:36
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
01:28:31 | 25.48 miles | 17.27 mile/hr
Age Group: 0/122
Overall: 0/1684
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:06:31 | 06.21 miles | 10m 43s  min/mile
Age Group: 0/122
Overall: 0/1684
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-20 8:03 PM

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