Pensacola Beach Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Pensacola Beach Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pensacola Beach Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pensacola Beach, Florida
United States
71F / 22C
Sunny
 		Total Time = 7h 00m
Overall Rank = 57/164
Age Group = 35-39
Age Group Rank = 7/16
Pre-race routine:

Ate the usual
Event warmup:

Ran and swam alittle
Swim
  • 08m 16s
  • 300 yards
  • 05s / 100 yards
What would you do differently?:

I need to work on my open water swimming
Transition 1
  • 00m 57s
What would you do differently?:

?
Bike
  • 31m 51s
  • 10 miles
  • 18.84 mile/hr
What would you do differently?:

I just need to get better on the bike
Transition 2
  • 01m 6s
Run
  • 23m 1s
  • 3 miles
  • 07m 40s  min/mile
Comments:

My stomach hurt the entire run. Not sure why.
What would you do differently?:

Maybe the night before meal
Post race
Warm down:

Walked around really is all.

What limited your ability to perform faster:

Bike endurance




Last updated: 2012-05-04 12:00 AM
Swimming
00:08:16 | 300 yards | 05s / 100yards
Age Group: 0/16
Overall: 0/164
Performance: Average
Suit: Trisuit
Course: Bay
Start type: Run Plus:
Water temp: 79F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:57
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:51 | 10 miles | 18.84 mile/hr
Age Group: 0/16
Overall: 0/164
Performance: Below average
Wind: Cross-winds
Course: Uphill out, down hill back
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:01 | 03 miles | 07m 40s  min/mile
Age Group: 0/16
Overall: 0/164
Performance: Below average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2012-05-21 8:21 PM

User image

Extreme Veteran
334
10010010025
Dothan
Subject: Pensacola Beach Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pensacola Beach Triathlon Rss Feed