Memphis in May Sprint

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Memphis in May Sprint - TriathlonSprint


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Tunica, Mississippi
United States
80F / 27C
Sunny
 		Total Time = 1h 02m 46s
Overall Rank = /
Age Group = 35-39m
Age Group Rank = 5/
Pre-race routine:

coffee, clif bar
Event warmup:

run 10 minutes. Swim a bit
Swim
  • 09m 5s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

This swim was longer than advertised. My goggles fogged and I struggled sighting the entire time. really wanted a better time.
What would you do differently?:

Not let goggles fog
Transition 1
  • 00m 55s
Comments:

Had a problem with helmet which cost me 5-10 sec
Bike
  • 34m 3s
  • 12.8 miles
  • 22.56 mile/hr
Comments:

Terrible effort. I missed the forst turn which cost me about a minute. Then, I obviously didn't go hard enough thereafter.
What would you do differently?:

Ride hard
Transition 2
  • 00m 51s
Comments:

Nothing of note
Run
  • 17m 52s
  • 3 miles
  • 05m 58s  min/mile
Comments:

Good run
Post race
What limited your ability to perform faster:

Effort. Not understanding pacing.




Last updated: 2012-05-22 12:00 AM
Swimming
00:09:05 | 440 yards | 02m 04s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: No
Course:
Start type: Dive Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 00:55
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:03 | 12.8 miles | 22.56 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:52 | 03 miles | 05m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-22 9:07 AM

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