Avera Race Against Brest Cancer
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Avera Race Against Brest Cancer - Run10k
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Comments: first 10K, and as always my goal is to finish, and not be last... forgot my sunglasses,and had to use a backup music device because of really poor planning the night before..well, I finished, had a decent kick at the end, and overall had a nice run. wanted to have a 11min/mi pace, and didn't get that..but based on rough estimates would have had my fastest 5K and 5 mile times... Post race
Warm down: chocolate milk, stretch, walk back to the car... then in a flash of brilliance, hit the local lake... ~60 degree water in shorts for 15min..who needs an ice bath... Last updated: 2012-05-22 12:00 AM
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2012-05-22 2:57 PM |
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United States
Avera Hospital
75F / 24C
Sunny
Overall Rank = 525/564
Age Group =
Age Group Rank = 0/