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Avera Race Against Brest Cancer - Run10k


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Sioux Falls, South Dakota
United States
Avera Hospital
75F / 24C
Sunny
Total Time = 1h 09m 4s
Overall Rank = 525/564
Age Group =
Age Group Rank = 0/
Run
  • 1h 09m 4s
  • 6.21 miles
  • 11m 07s  min/mile
Comments:

first 10K, and as always my goal is to finish, and not be last... forgot my sunglasses,and had to use a backup music device because of really poor planning the night before..well, I finished, had a decent kick at the end, and overall had a nice run. wanted to have a 11min/mi pace, and didn't get that..but based on rough estimates would have had my fastest 5K and 5 mile times...
Post race
Warm down:

chocolate milk, stretch, walk back to the car... then in a flash of brilliance, hit the local lake... ~60 degree water in shorts for 15min..who needs an ice bath...




Last updated: 2012-05-22 12:00 AM
Running
01:09:04 | 06.21 miles | 11m 07s  min/mile
Age Group: 0/
Overall: 0/564
Performance:
Course: loop through residential area and city bike trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-22 2:57 PM

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Sioux Falls, SD
Subject: Avera Race Against Brest Cancer
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General Discussion Race Reports! » Avera Race Against Brest Cancer Rss Feed