General Discussion Triathlon Talk » 5.24.12 Thursday Thuffering! Rss Feed  
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2012-05-24 7:11 AM

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Subject: 5.24.12 Thursday Thuffering!

Good morning BT!

4:15am:  75 mins/22.5 miles on the KK

5:30am:  Insanity Cardio Abs

Long day ahead...older daughter has Championship fastpitch games tonight--three games with the first starting at 6pm AND the field is 120 miles away in SLC...the things we do for our children!  It will be a late night for us.  Someone else may have to start the thread tomorrow!  Ha!

Have a great day BT!



2012-05-24 7:17 AM
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Master
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Subject: RE: 5.24.12 Thursday Thuffering!
Hey, girl! Have a wonderful day.

I did 4 miles on the treadmill and then P90X stuff. Both felt pretty freakin' painful, but glad it's done.
2012-05-24 7:19 AM
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Extreme Veteran
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Subject: RE: 5.24.12 Thursday Thuffering!

Hey Everyone!

1500m at the pool this morning.  Hoping to put in an hour on the trainer tonight.  Hope is the key word!

2012-05-24 7:24 AM
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Expert
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Prattville Insane Asylum San Antonio
Subject: RE: 5.24.12 Thursday Thuffering!
Still recovering.  Looks like I might have a pinched nerve somewhere and a minor hammy pull.  Fingers crossed I can race my 10k this weekend, but might have to pass.  Still giving it time to rest, so my day of training will include a rousing game of jumping monkey's and some Mickey Mouse Clubhouse!  
2012-05-24 7:34 AM
in reply to: #4226659

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Expert
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Ontario Canada
Subject: RE: 5.24.12 Thursday Thuffering!
Hoping to get to the pool today for a swim. My coworkers Mom passed away this week so I have been doing double shifts since monday to cover the Labs that are running, starting to get pretty tired.
2012-05-24 7:57 AM
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Pro
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Subject: RE: 5.24.12 Thursday Thuffering!

2000 yards in the pool before work. OWS planned for tonight but it's t-storming so I played it safe and made sure I got a swim done. There was a note stuck in everyone's locker saying the pool would be closed this summer. Time to make other plans.

Planting my butt on the trainer after work.



2012-05-24 8:08 AM
in reply to: #4226659

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Master
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Midcoast Maine
Subject: RE: 5.24.12 Thursday Thuffering!
Got my 8 miles running in at 5am (beautiful, beautiful day here...cool, not too humid - exactly what I love to run in), need to swim 3000y later today. If it's still nice out, I may toss on the wet suit (ok - toss is a relative term, wiggle into a sausage casing is more realistic) and swim at the local pond - otherwise it's to the pool I go.
2012-05-24 8:54 AM
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Expert
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Subject: RE: 5.24.12 Thursday Thuffering!

Either a 60 min ride or a 4 mile run

 

Waiting to see what the rain/wind does this afternoon.

2012-05-24 8:55 AM
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Extreme Veteran
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St Johns, Florida
Subject: RE: 5.24.12 Thursday Thuffering!

6:30am- 5 easy miles running with my daughter. Great way to start the day !

Cool

2012-05-24 9:44 AM
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Regular
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Houston
Subject: RE: 5.24.12 Thursday Thuffering!
Run 7 miles. 7:30-7:36 pace. I think I will be doing it between 12:55 and 1:55. I have a meeting from 3:20 pm and I need to be there early. The run will be done though.
2012-05-24 10:12 AM
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Veteran
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Vicksburg
Subject: RE: 5.24.12 Thursday Thuffering!
Almost got 9 miles in this morning before work.  Going to do some ab work during lunch break.


2012-05-24 11:25 AM
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Master
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Somewhere on the Tennessee River
Subject: RE: 5.24.12 Thursday Thuffering!
1000 yards in the pool this morning.    Will run 5K this evening.   There will be a nice power nap somewhere in between.    Summer school starts next week.  
2012-05-24 11:56 AM
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Veteran
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Subject: RE: 5.24.12 Thursday Thuffering!

Well good day

Nothing beats the smell of chlorine at 5:30 am...haha had a 2500m swim this am and got a 45 min bike on the trainer @100rpms this evening-  not too bad.

2012-05-24 12:32 PM
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Master
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Los Angeles, CA
Subject: RE: 5.24.12 Thursday Thuffering!
Greetings!  Back to building.  This time for Orangeman Half-Distance Triathlon!  32 minutes on the trainer this morning, endurance miles in big ring.  Gonna run 4-5 miles after work.  =)
2012-05-24 1:49 PM
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Veteran
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Subject: RE: 5.24.12 Thursday Thuffering!
45 minute swim, 2 hour bike ride. Life is good.
2012-05-24 7:14 PM
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Veteran
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100
Subject: RE: 5.24.12 Thursday Thuffering!

Ran at the track today: 4.5 mile workout

WU: 1 mile @ 6:33

Set 1: 4 x 200 meters
(30 sec b/t)
#1. :40   #2. :42
#3. :40   #4. :41

Set 2: 10 x 400 meters
(60 sec b/t)
#1. 1:22   #2. 1:24
#3. 1:23   #4. 1:26
#5. 1:23   #6. 1:24
#7. 1:23   #8. 1:26
#9. 1:22   #10. 1:24

Cool down: 800 meters



2012-05-24 7:24 PM
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Master
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Englewood, Florida
Subject: RE: 5.24.12 Thursday Thuffering!
26 miles on the bike this afternoon in the 90+ heat. Ah, summer has come to Florida.
2012-05-24 7:59 PM
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Veteran
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Stevens Point, Wisconsin
Subject: RE: 5.24.12 Thursday Thuffering!
Just got done with a hour on the trainer.  I'm glad I did it, it was a crappy day and I was not going to do anything.  Convinced myself otherwise and feel much better about it.
2012-05-24 8:01 PM
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Regular
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Subject: RE: 5.24.12 Thursday Thuffering!
51.6 miles as a roundtrip commute to work.  I was pretty tired on the way home, but I feel good about it now, on the couch, watching tv
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