American Triple-T Ohio - Race #1: Super Sprint

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American Triple-T Ohio - Race #1: Super Sprint - TriathlonMini Sprint


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Portsmouth, Ohio
United States
HFP Racing
80F / 27C
Sunny
 		Total Time = 33m 39s
Overall Rank = 290/450
Age Group =
Age Group Rank = 0/
Pre-race routine:

Race was at 5pm.. super sprint... A lot of time to think and prep. We took an hour ride throughout the course. Did a 20 min warmup then 3x1 pickups on the bike. Felt good. Did not change too much from my normal day since I was more focused on the 2 OLY for Saturday than this race.
Event warmup:

swam for 30 seconds... should have been longer as I would find that out when I started the swim. Hot out, especially in the wetsuit.
Swim
  • 08m 34s
  • 273 yards
  • 03m 08s / 100 yards
Comments:

I knew this was a short swim so I went out hard... too hard. arms were tight, why I should have warmed up more (didn't even stretch). Had to recoup about 100 yards from shore
What would you do differently?:

Just swim a little above normal pace. warmup longer
Transition 1
  • 01m 15s
Bike
  • 14m 15s
  • 5 miles
  • 21.05 mile/hr
Transition 2
  • 00m 50s
Comments:

loooong transition because of the type of race for today. had to dismount and run about 75 yards to my bike, rack and go.
What would you do differently?:

nothing
Run
  • 09m 15s
  • 1 miles
  • 09m 15s  min/mile
Comments:

good run.. wanted to break 9.... maybe next time
What would you do differently?:

faster
Post race



Last updated: 2012-02-01 12:00 AM
Swimming
00:08:34 | 273 yards | 03m 08s / 100yards
Age Group: 0/
Overall: 0/450
Performance: Below average
Suit: yes
Course: short course today... 250m. able to run the first 30 yards then get into water.
Start type: Run Plus: Time Trial
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:15
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:14:15 | 05 miles | 21.05 mile/hr
Age Group: 0/
Overall: 0/450
Performance:
Wind: None
Course: short course... says 5 miles but was less per my garmin.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:09:15 | 01 miles | 09m 15s  min/mile
Age Group: 0/
Overall: 0/450
Performance: Average
Course: out and back.. one little hill... mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-25 11:24 AM

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Extreme Veteran
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Syracuse, NY
Subject: American Triple-T Ohio - Race #1: Super Sprint

2012-05-26 5:19 PM
in reply to: #4229128

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Veteran
945
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South Windsor, CT
Subject: RE: American Triple-T Ohio - Race #1: Super Sprint

Nice race!

Short and sweet report for this one-like the race...I await the next...

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