Tazewell County Jaycees Tri for Kid's Sake

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Tazewell County Jaycees Tri for Kid's Sake - TriathlonSprint

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Morton, Illinois
United States
Tazewell County Jaycees
75F / 24C
Sunny

Total Time = 1h 36m 40s
Overall Rank = 90/150
Age Group = 50-59
Age Group Rank = 9/11

Pre-race routine:

Ate breakfast at 6, banana, oatmeal, and a yougurt. glass of OJ.

Event warmup:

None really

Swim

09m 57s
437 yards
02m 16s / 100 yards

Comments:

Had a good swim! Passed 2 people and did not get passed. Swam strong!

Transition 1

02m 39s

Comments:

Did ok here, just need to be a little faster. Forgot to put on race number though

Bike

49m 47s
13 miles
15.67 mile/hr

Comments:

Had a good ride with the new bike, just need to train more and get stronger.

Transition 2

01m 53s

Comments:

Did ok in transition. One of the better transitions.

Run

32m 26s
3.11 miles
10m 26s min/mile

Comments:

I got really hot at the end of the run, wished I would have taken in more water. Should have pushed harder!

Post race

Warm down:

Had to sit down in the shade, it was a struggle to cool down.

Event comments:

I really liked the race, small and very comfortable for newbies. I wish they would have let us know that when we would be getting our timing chips when we checked in, nothing was said and it created some confusion. Everyone was very friendly otherwise, loved the race, I hope to go back!

Last updated: 2012-04-12 12:00 AM

Swimming
00:09:57 \| 437 yards \| 02m 16s / 100yards
Age Group:	0/11
Overall:	0/150
Performance:
Suit:
Course:	Pool swim, serpintin swim
Start type:	Inside Pool	Plus:	Time Trial
Water temp:	75F / 24C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:
Rounding:

T1
Time:	02:39
Performance:	Average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:49:47 \| 13 miles \| 15.67 mile/hr
Age Group:	0/11
Overall:	0/150
Performance:	Average
Wind:	Some
Course:	Big square in the country, had to make 2 loops. Had a little head wind going east, but it was not too bad.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:53
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:32:26 \| 03.11 miles \| 10m 26s min/mile
Age Group:	0/11
Overall:	0/150
Performance:	Average
Course:	Through town, nice neighborhoods. Very flast, wished they would have had one more water station during the run, they only had one.
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4