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Onion Man Triathlon - TriathlonOlympic


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Walla Walla, Washington
United States
Walla Walla Multisports
68F / 20C
Overcast
Total Time = 2h 40m 49s
Overall Rank = 118/223
Age Group = 18-24
Age Group Rank = 6/8
Swim
  • 18m 38s
  • 1200 yards
  • 01m 33s / 100 yards
Comments:

Terrible. The swimmers were fighting all over the place and it was hard to find a good drafting position.
What would you do differently?:

Follow the bubbles and not the feet!
Transition 1
  • 01m 36s
Comments:

Went well. Tried cycling no socks and made it faster.
Bike
  • 1h 12m 20s
  • 24.85 miles
  • 20.61 mile/hr
What would you do differently?:

Nothing
Transition 2
  • 01m 34s
Run
  • 1h 06m 40s
  • 6.21 miles
  • 10m 44s  min/mile
Comments:

Was pretty hot. Had to walk quite a bit because the windy bike took me out!
What would you do differently?:

Nothing. Best I could do
Post race
Warm down:

Went into the lake. Drank a lot and went to lunch.

What limited your ability to perform faster:

Run training. Hard bike training.




Last updated: 2012-04-02 12:00 AM
Swimming
00:18:38 | 1200 yards | 01m 33s / 100yards
Age Group: 2/8
Overall: 42/223
Performance: Average
Suit: Full Suit
Course: Two Loop Bennington Lake
Start type: Run Plus: Shot
Water temp: 64F / 18C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:36
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:20 | 24.85 miles | 20.61 mile/hr
Age Group: 2/8
Overall: 46/223
Performance: Good
Wind: Strong with gusts
Course: Out and back with a long uphill and then downhill on the way back. Lots of wind. 11+ mph.
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:06:40 | 06.21 miles | 10m 44s  min/mile
Age Group: 8/8
Overall: 212/223
Performance: Good
Course: Out and back. Was fairly flat except start and end.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-05-27 6:50 PM

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Subject: Onion Man Triathlon
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