Daffodil Duathlon SuperSprint

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Daffodil Duathlon SuperSprint - Duathlon


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Livermore, California
United States
Finish Line Productions
Sunny
 		Total Time = 00m
Overall Rank = 18/31
Age Group = 40-44
Age Group Rank = 2/5
Pre-race routine:

meet up with Jenn, drive, pee.
Run
  • 11m 17s
  • 1 miles
  • 11m 17s  min/mile
Transition 1
  • 00m 41s
Bike
  • 28m 59s
  • 7 miles
  • 14.49 mile/hr
Transition 2
  • 01m
Comments:

slow b/c dumped water and drank. do on bike next time!
Run
  • 24m 44s
  • 2 miles
  • 12m 22s  min/mile
Post race
Warm down:

collapse in shade. eat watermelon, down water.

Event comments:

yippee, would do again.




Last updated: 2012-04-27 12:00 AM
Running
00:11:17 | 01 miles | 11m 17s  min/mile
Age Group: 2/5
Overall: 25/31
Performance:
Course: flat
Keeping cool Good Drinking
T1
Time: 00:41
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:28:59 | 07 miles | 14.49 mile/hr
Age Group: 1/5
Overall: 10/31
Performance: Good
Wind:
Course: rollers
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:44 | 02 miles | 12m 22s  min/mile
Age Group: 2/5
Overall: 22/31
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-29 10:06 PM

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