Warrior Dash

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Warrior Dash - RunOther


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Logan, Ohio
United States
Red Frog Events
68F / 20C
Sunny
 		Total Time = 30m 53s
Overall Rank = 227/7680
Age Group = 30s
Age Group Rank = 7/1408
Pre-race routine:

drove. potty.
Run
  • 30m 53s
  • 3.4 miles
  • 09m 05s  min/mile
Comments:

good, but narrow.
What would you do differently?:

I'll tell you after tomorrow's oly tri.
Post race
Warm down:

beer.

What limited your ability to perform faster:

oly tri the next day

Event comments:

good! I would appreciate the fire hoses to rinse off from last year, though.

7/1410 AG
21/3497 Female
227/7680 OA




Last updated: 2011-12-15 12:00 AM
Running
00:30:53 | 03.4 miles | 09m 05s  min/mile
Age Group: 7/1408
Overall: 227/7680
Performance: Good
Course: hilly, muddy, obstacles. different from last year. No cars to jump. Thank goodness.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-02 4:23 PM

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