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Pawling Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Pawling, New York
United States
NY Triathlon Club
Precipitation

Total Time = 1h 46m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Event warmup:

Active stretching

Swim

14m 9s
586 yards
02m 23s / 100 yards

Comments:

Given that my swim training has been on hold I am pretty pleased with my swim time

What would you do differently?:

Train more

Transition 1

03m 5s

Comments:

Slow transition, but given it was the first race of the season not to bad

Bike

42m 9s
11.5 miles
16.37 mile/hr

Comments:

The weather degraded quickly after the swim. Down hills we very dangerous with the pouring rain. When mounting I almost fell as I mounted the bike. The overall ride was ok, given the weather

Transition 2

02m 46s

Comments:

Not to bad but forgot the yanks on my shoes so had to actually tie them...

Run

44m 3s
3 miles
14m 41s min/mile

Comments:

Good run for me given I have done no running in the last 3 months.

Post race

Last updated: 2012-02-24 12:00 AM

Swimming
00:14:09 \| 586 yards \| 02m 23s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:	Yes
Course:	Out and back
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Bad
Waves:	Bad	Navigation:	Average
Rounding:	Average

T1
Time:	03:05
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	No
Jump on bike:	No
Getting up to speed:	Average

Biking
00:42:09 \| 11.5 miles \| 16.37 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Wind:	Some
Course:	Out and back, some hills
Road:	Smooth Wet	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	02:46
Overall:	Average
Riding w/ feet on shoes		Average
Jumping off bike		Bad
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:44:03 \| 03 miles \| 14m 41s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Circular, a couple of good size up and down hills
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4