Surf and Turf Series #1 - Long Course

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Surf and Turf Series #1 - Long Course - Aquathlon


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Littleton, Colorado
United States
Surf & Turf Aquathon USA
70F / 21C
Overcast
 		Total Time = 55m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Work.... Get in the car, rush down the hill, while stressing over work...

Event warmup:

Run a bit with Mark and BlackBud (Matt)then pull on the wetsuit and go for a very short swim.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 27m 30s
  • 1500 yards
  • 01m 50s / 100 yards
Transition 2
  • 01m 30s
Comments:

couldn't stand steady...
What would you do differently?:

practice :)
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

Felt like CRAP, kinda like the swim. I started out slow, and continued slow until the last 1/2 mile when I tried to turn it on. The wind was in my face. I was OK, but definately could have been faster if I hadn't been so slacking this last few weeks.
Post race
Warm down:

drink beer.

What limited your ability to perform faster:

training (or lack thereof :) )





Last updated: 2006-05-13 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:27:30 | 1500 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  01:30
Overall: Average
Removing cap, goggles and wetsuit: Below average
Getting into shoes: Good
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-01 11:09 AM

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Master
1873
10005001001001002525
Colorado
Subject: Surf and Turf Series #1 - Long Course

2006-06-01 2:05 PM
in reply to: #440296

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Expert
683
500100252525
Denver
Subject: RE: Surf and Turf Series #1 - Long Course

So does your lack of swim commentary just mean that you have nothing to say about it at all?  See ya on Saturday? You can leave your dirty mind at home! Or not.

 

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