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Black Bear Triathlon - Sprint Course - TriathlonSprint


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Lehighton, Pennsylvania
United States
CGI Racing
Sunny
Total Time = 2h 26m 28s
Overall Rank = 209/243
Age Group = 35-39
Age Group Rank = 22/23
Swim
  • 14m 57s
  • 820 yards
  • 01m 49s / 100 yards
Comments:

Swim felt good - got stuck behind a group that I could not pass. Sightign was OK until I rounded the bouy then I got zig-zaggy
Transition 1
  • 03m 7s
Comments:

Felt a bit dizzy coning out of waer which suprised me. Long distance until the bike mount line.
Bike
  • 1h 26m 34s
  • 18 miles
  • 12.48 mile/hr
Comments:

Walked to many hills. Had chain come off once. My bike computer stopped working 0.8 miles into the race, so I did not know how far I was or how to pace myself.
What would you do differently?:

Train for Hills
Transition 2
  • 01m 39s
Run
  • 40m 14s
  • 3.1 miles
  • 12m 59s  min/mile
Comments:

I dogged it and it shows
What would you do differently?:

Push my lazy ass
Post race



Last updated: 2012-04-15 12:00 AM
Swimming
00:14:57 | 820 yards | 01m 49s / 100yards
Age Group: 0/23
Overall: 156/243
Performance: Good
Suit: No
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:07
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:26:34 | 18 miles | 12.48 mile/hr
Age Group: 0/23
Overall: 183/243
Performance: Below average
Wind: Little
Course: VERY HILLY
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks:
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:40:14 | 03.1 miles | 12m 59s  min/mile
Age Group: 0/23
Overall: 229/243
Performance: Bad
Course: Trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-06-04 8:09 AM

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Subject: Black Bear Triathlon - Sprint Course
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