TRI for Real Triathlon #1

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TRI for Real Triathlon #1 - TriathlonOlympic


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Herald, California
United States
TBF Racing
80F / 27C
Sunny
 		Total Time = 2h 40m 18s
Overall Rank = 71/218
Age Group = 40
Age Group Rank = 10/22
Event warmup:

Slow jog for 10 minutes then 10 minutes in the water
Swim
  • 30m 14s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

Overall good swim especially for my first. Sighted good but had to switch to breathing every other stroke after the first 200 yards or so.
Transition 1
  • 02m 30s
Comments:

included in bike time but estimated the time. Was tired from the swim but everything went smooth.
Bike
  • 1h 11m
  • 24.85 miles
  • 21.00 mile/hr
Comments:

Bike was good. Maybe I went a little too hard and paid the price in the run but I did not think it at the time. Shoulder was hurting so did not stay down in aero as much as I should be
Transition 2
  • 01m 37s
Comments:

included in run time, but went smooth so estimating
Run
  • 55m
  • 6.21 miles
  • 08m 52s  min/mile
Comments:

Uhhg suffered on the run. Calf started hurting at mile 2, twisted my knee at mile 3. Miles 3-4.5 went good and was feeling better but the last 1.5 miles I was beat.
What would you do differently?:

Need to log more miles. MUST wear my compression sleeves.
Post race
Warm down:

Jumped in the lake to cool down!




Last updated: 2012-05-07 12:00 AM
Swimming
00:30:14 | 1640 yards | 01m 50s / 100yards
Age Group: 0/22
Overall: 77/218
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:00 | 24.85 miles | 21.00 mile/hr
Age Group: 0/22
Overall: 55/218
Performance:
Wind: Little
Course: Rolling hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:00 | 06.21 miles | 08m 52s  min/mile
Age Group: 0/22
Overall: 115/218
Performance: Below average
Course: Rolling hills on rocky road and trails.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-06-04 3:20 PM

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Subject: TRI for Real Triathlon #1
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