Fifth Third River Bank Run - 10K

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Fifth Third River Bank Run - 10K - Run10k


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Grand Rapids, Michigan
United States
Fifth Third River Bank Run
Overcast
 		Total Time = 56m 4s
Overall Rank = 1355/4091
Age Group = F30-34
Age Group Rank = 109/483
Pre-race routine:

Walked around. Chatted.
Event warmup:

Stretched a bit ;)
Run
  • 56m 4s
  • 6.21 miles
  • 09m 02s  min/mile
Comments:

This was hard. Started off a bit fast, but overall felt good. Good...hard. Let Sarah and Trevor run ahead a bit but was right there with them at the end. Proud of myself for this run. Wish it would have been 9mm, but I'll take it.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked around. Ate some snacks.

What limited your ability to perform faster:

I did great.




Last updated: 2012-03-31 12:00 AM
Running
00:56:04 | 06.21 miles | 09m 02s  min/mile
Age Group: 109/483
Overall: 1355/4091
Performance: Good
8:55 8:47 8:55 9:19 9:19 9:06 1:41
Course: Through GR
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-04 6:32 PM

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Subject: Fifth Third River Bank Run - 10K
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